Ping Pong for Good
Ping Pong for Good is a movement for brain health. We're an education and resource hub dedicated to sharing the transformative power of ping pong (also known as "table tennis") for people living with neurological conditions, including Parkinson's, dementia, and mild cognitive impairment, and for anyone pursuing healthy aging - staying sharp, active, and connected at every age.
We connect individuals, families, caregivers, and communities with the science, tools, and trusted partners they need to experience the cognitive, physical, and social benefits of therapeutic ping pong.
The Health Benefits of Ping Pong include:
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May slow the progression of neurodegenerative diseases and cognitive decline
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Improves blood circulation to the heart and brain
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Increases agility, coordination, balance, flexibility & strength
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Helps elevate mood and reduce feelings of isolation and depression
What a Therapeutic Ping Pong Session Looks Like
A well-designed therapeutic ping pong session begins with a full-body warm-up, followed by hand–eye coordination exercises, skill-building drills, and rally-based gameplay. As participants progress, tailored progressions safely enhance cognitive engagement, improve overall fitness, and build table tennis skills.
This science-based approach is designed to help reduce symptoms associated with neurological conditions and promote healthy aging.
Start a Program in Your Community
Host weekly, clinician-informed sessions that improve mobility, mood, and connection. We’ll guide you from interest to launch.
- Space & paddles checklist
- Volunteer/facilitator roles
- Intro call + starter kit
Become a Ping Pong for Good Coach
Join our coaching community and learn to use ping pong as a therapeutic fitness tool—backed by practical training and mentoring.
- Training modules + mentoring
- Safety & adaptations
- Ongoing community support
Experts weigh in
Presented by Ryan Glatt MS CPT, a trainer and brain-health coach, Brain Health, Exercise & Ping Pong offers a comprehensive view of how exercise affects the brain, and how activities such as ping pong may affect brain health.
Populations Who Can Benefit From Ping Pong:
• Parkinson’s Disease
• Dementia & Alzheimer’s
• Multiple Sclerosis
• Active Aging
• Stroke
• Traumatic Brain Injury
• ADHD
• Autism
• Balance Problems
Ping Pong for Good in the News
The Joy of Ping Pong!
Watch this video showcasing the joy the PPG program brings to people to who are living with Parkinson’s.
“I think people should support this program because of the benefit it provides for people with Parkinson's—flexibility and the cognitive aspect. It’s fun and playful, which brings joy and keeps people active and social.”
Cherry
“After each session, my symptoms are less troublesome; movements are more fluid. The positive energy of participants and staff makes me feel supported.”
Yvonne
“I feel lucky to participate! Learning new skills challenges me physically and mentally—like I can feel new pathways forming. I’m fully present and in the moment.”
Farrel
“Tonight was so much fun. I’m glad there’s a place for me and my dad to hang out together. Can’t wait for next time!”
Kasey
“The spirit was uplifting and welcoming with lots of individual attention. It’s given us hope and joy—fills my heart.”
Fran
Why This Matters
The world is facing an epidemic of cognitive decline, with neurodegenerative diseases exponentially on the rise. Research demonstrates that exercise may be one of the most powerful tools to slow down and prevent decline. This initiative will:
Promote active aging
Support those living with brain diseases
Reduce the costs of aging
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